2024.04.02
緑師範、福岡本部道場の稽古を指導!
活動報告
緑師範が福岡本部道場の少年部と一般部の稽古を指導を行い、少年部では返事が小さいと礼儀、礼節を重んじる空手は気合いを入れて大きい声で返事をしてください!元気のある道場は強くなると話されました。ミット打ち、スパーリングでは試合と思ってスピードを出して全力で集中した稽古を行って子供達の心身を鍛えました。最後は、腹筋・腕立て伏せ・ジャンピングスクワット等の体力強化をしました。
一般部は基本稽古後の移動稽古では、頭の高さを一定に保つようにして重心を前にした前屈立ち下段払いからの逆突き・重心を後ろにした後屈立ち(内受け・手刀受け)に汗を流しました。さらに連続の5本蹴りを行ってスピードのある技の鍛錬を行いました。ミット打ちとスパーリングでは、ボディーへ一撃を与える後ろ蹴りや顎に蹴りを入れる後ろ上段蹴りの稽古を行いました。
【少年部】
強くなるぞ!基本稽古
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気合いを入れて!ミット打ち
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負けるな攻め続けろ!
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体力もなければ勝てないぞ!
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押忍!一緒に空手を習いませんか。
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【一般部】
ひとつひとつを正確に!基本稽古
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早く!蹴りはより高く!移動稽古
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決めろ!威力のある後ろ蹴り
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相手と後ろ蹴りの稽古だ
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押忍!上を目指して頑張るぞ!
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