2023.06.26
強く優しく!ゴールドジム博多道場少年部
活動報告
緑武士がゴールドジム博多道場少年部に8月に開催される全九州大会入賞に向けて指導しました。強さの源の基本稽古では、組手で勝負を決める前蹴りを一発一発全力で30回、回し蹴りはスピードを意識して手を抜かず50回稽古を行いました。ミット打ちでは、膝を高くして上段回し蹴りを蹴った後にすぐ構えて50本鍛錬しました。突き蹴り20秒ラッシュ6ランドのミット打ちをも行って負けないスタミナアップをはかりました。スパーリングでは、パンチのみで1分3ラウンド、パンチと蹴りで1分3ラウンド行って苦しさに負けない気迫のある稽古が出来ました。
手を抜くな基本稽古開始!
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爆発力で打ち込め!ミット打ち
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負けないぞ!スパーリング
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つぶれるな!体力強化
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