2023.04.20
今日も全力で稽古だ!福岡本部一般部
活動報告
今回、大坪指導員の気合いの入った号令のもと、福岡本部道場にて一般部と一部の少年部も参加して稽古を行いました。基本稽古・ミット打ち・スパーリングを行って心身を鍛え黒帯を目指して頑張りました。ミット打ちでは、両手にダンベルを持って腕に負荷をかけてスピードと威力のあるパンチを目指しました。スパーリングでは、相手の動きを見極めてパンチと蹴りのカウンター攻撃に取り組み試合にかかせない間合い、スピードを鍛錬しました。みなさん「強く」「優しく」「折れない心」を育てるカラテを習いませんか。ご入会をお待ちしております。
頑張れ!強くなるぞ!基本稽古
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体重を乗せて打ち込め!ミット打ち
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相手の動きを見極めて戦え!
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ジャンピングスクワット100回!
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